sun-dried tomato pesto pasta with chicken

Sun-Dried Tomato Pesto Pasta With Chicken

This recipe for sun-dried tomato pesto pasta with chicken is quick, simple, and super salty for my POTS readers. Another thing? It’s also a perfect recipe to make if you have any leftover chicken sitting in your fridge, which may or may not have been the inspiration behind this dinner…

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Easy buffalo chicken sandwiches

Easy Buffalo Chicken Sandwiches With Slaw

Buffalo chicken is easily one of my favorite meals. But do you know what makes it even better? It’s a recipe that’s both easy to make, thanks to my trusty slow cooker, and high in sodium, so it’s a win-win for those of us on a high salt diet with…

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why does my heart race when I stand?

POTS: Why does my heart race when I stand up?

I talk so much about Postural Orthostatic Tachycardia Syndrome (POTS) on this blog, but I haven’t yet dedicated a post to explaining what this syndrome is. Maybe you’ve just received a diagnosis, or maybe you’re asking yourself, “Why does my heart race when I stand up?” Or perhaps you are…

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How to not compare yourself to others

October Quote: Don’t compare yourself to others

“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.” — Cassey Ho It’s so hard to not compare yourself to others, isn’t it? Especially when you are chronically ill. You may see healthy people and envy them, or…

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6 Exercises to Strengthen Weak Glutes and Hips

New workout coming at ya! Since July, I’ve been dealing with a relapse of chronic hip bursitis. If you’re also no stranger to hip pain, then you know how awful it is to live with. BUT, at physical therapy, I learned some exercises to strengthen weak glutes and hips, which…

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believe in yourself

September Quote: Believing in yourself

Hey everyone! Can you believe how fast August came and went? Between moving to a new apartment, settling in, and making a visit back to Upstate New York for some doctor’s appointments, August just slipped away. (Yes, I’ve been listening to Folklore too much.) Speaking of believing things, this September…

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Ginger Miso Chicken and Broccoli Stir-fry

Miso Ginger Chicken & Broccoli Stir-Fry

This week I decided to share a healthy dinner recipe since it’s been a while! So what’s on the menu? It’s a miso ginger chicken and broccoli stir-fry! And guess what? It only requires a few ingredients, so it’s very easy to make. No headaches with this dinner recipe!  But…

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how to relieve POTS symptoms in a flare

How to Relieve POTS Symptoms During a Flare

If you have POTS, then you know how awful it feels to be in a flare. You’ll want to try anything to potentially relieve your POTS symptoms and get back to feeling like yourself. Whether it’s just one day long, persists more than a week, or is seemingly constant, POTS…

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Being more consistent

August Quote: Being more consistent

Hey everyone! Starting this month, I’m beginning an all-new series on the blog! I don’t know about you guys, but I love reading quotes. I find that scrolling through Pinterest and stumbling across new quotes is a sure-fire way to spark inspiration, motivation, and growth. Anyone else agree? Even more,…

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