how to raise iron levels when you're deficient

How to Raise Iron Levels and Treat Deficiency

Iron is one of the 16 essential minerals the body needs to function properly. Without enough iron in your body, you can become deficient and potentially develop iron-deficiency anemia. When either scenario happens, it’s important to eat foods high in iron and take an iron supplement your body tolerates to…

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simple pasta salad

Simple Pasta Salad Perfect For Summer

With the July 4th weekend coming up fast, I’ve decided to make one of my favorite summer side dishes for the occasion. It’s perfect to serve alongside all the hot dogs and hamburgers you’ll be grilling up. Get ready to whip up a simple pasta salad that’s perfect for summer…

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Rowing machine for exercising with POTS

My Experience Buying a Rowing Machine

That’s right, I purchased a rowing machine! I’ve thought about doing this for a while and even had one of my former professors recommend it, but I never took the plunge and got one. However, multiple factors came together recently that made NOW the perfect time to commit to buying…

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How to Calculate Your Levine Protocol Training Paces

If you’re using the Levine Protocol to improve exercise tolerance and build cardiovascular fitness with POTS, then you’ll need to know how to calculate your target heart rates for each training pace in the program. Sound daunting? That’s why I’m here! In this post, I’ll take you through all the…

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My Top 10 POTS Triggers To Avoid

As I begin writing this post on a nearly 90 degrees spring day in Upstate New York, I am reminded again how much the heat and humidity are POTS triggers that worsen my symptoms. My blood feels thick. I’m lethargic. I can see the discoloration in my feet from the…

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Exploring the Finger Lakes National Forest

My sister visited from North Carolina this past week and having her–and her dog, Forrest–home was wonderful! We had many fun adventures together during her stay, but our adventure on her last day here was my favorite. We explored the Finger Lakes National Forest, and everything about it was magical!…

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6 Dynamic Exercises for Strong Abs

A few weeks ago, I talked about static exercises and shared a core workout full of static moves. Since I promised I’d give you a core workout with dynamic exercises next, today I’m going to share a strong abs workout to fulfill my promise! I think you’re going to love…

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3 Fruit Smoothies To Fuel Your Day

This week, I’m back with not just one, but three new healthy fruit smoothies full of protein and nutritious ingredients to fuel your day.  These fruit smoothies are all really simple to make. You don’t need to go and buy 5 different bags of frozen fruit to make these delicious…

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How to Stop Negative Self-Talk With Chronic Illness

As someone with a chronic illness, I know how difficult it can be to maintain a good quality of life with such conditions. Whether we’re dealing with symptoms daily, balancing home life, relationships, and work with our health, or visiting doctor’s offices day in and day out, after a while,…

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12 Ways to Manage Pain With Chronic Illness

Pain is an unfortunate and often devastating symptom many must face when chronically ill. At its worst, it can leave you on the sidelines instead of living your life to the fullest. Coming up with a plan to manage this pain with chronic illness can be a frustrating task, especially…

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