Living With POTS: 6 month Cleveland Clinic Update

It’s official: I’ve been living with a POTS diagnosis for about six months now. So, naturally, I went to Cleveland Clinic for my six-month check-up last week. The last time I was in Cleveland was in November for a Shared Medical Appointment (SMA), which is basically a supportive and educational…

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POTS & Fluid Intake: How to stay hydrated

Along with salt, fluids are your new best friends. Why you may ask? Because with POTS it’s essential to increase fluid intake to stay hydrated and treat symptoms. In fact, it’s another basic POTS lifestyle change I’m going to share with you! Since you need to increase your salt intake,…

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High Salt Diet for POTS Treatment

If you have POTS, chances are, you need to eat more salt! And I mean, wayyy more salt! If you’re anything like me, you may have been wary of eating too much salt because we are constantly warned of the health dangers that come with consuming high sodium diets. While…

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