Salty recipes for those on a high salt diet with POTS Syndrome
Who’s ready for some delicious baked pesto chicken? Pesto is one of my favorite salty foods to eat as part of a high salt diet for POTS. So the more recipes I can make with this tasty sauce, the better. This pesto chicken with mozzarella is stuffed with pesto, topped…
Buffalo chicken is easily one of my favorite meals. But do you know what makes it even better? It’s a recipe that’s both easy to make, thanks to my trusty slow cooker, and high in sodium, so it’s a win-win for those of us on a high salt diet with…
This week I decided to share a healthy dinner recipe since it’s been a while! So what’s on the menu? It’s a miso ginger chicken and broccoli stir-fry! And guess what? It only requires a few ingredients, so it’s very easy to make. No headaches with this dinner recipe! But…
This week, I’ve got a ground turkey meat sauce with kale recipe for you that I literally threw together as I was preparing it. Sometimes, that’s the best way to cook–having no plan and just working with what ingredients you have. Although I will admit, sometimes, cooking by that method…
Did you know that today is National Homemade Soup Day? To celebrate, I’ve got a delicious kale and white bean soup recipe for you packed with nutrients and flavor! Plus, since it’s a soup recipe, it’s easy for POTSies to add more salt to it. My mom is amazing at…
There’s nothing quite like a warm bowl of chili during the winter months! Usually, I make turkey chili, but since my mom wants to eat less meat, I figured I would test out a vegetarian variation. Turns out, we both loved this healthy vegetarian chili recipe! Chili is a perfect…