How to Stop Negative Self-Talk With Chronic Illness

As someone with a chronic illness, I know how difficult it can be to maintain a good quality of life with such conditions. Whether we’re dealing with symptoms daily, balancing home life, relationships, and work with our health, or visiting doctor’s offices day in and day out, after a while,…

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9 Tips For Monitoring Heart Rate and Blood Pressure

Self-monitoring blood pressure and heart rate at home

Self-monitoring blood pressure and heart rate is an important factor in monitoring multiple aspects of your health. It’s even more important if you have a chronic illness that affects either of these values or if you already have high or low blood pressure. Even training athletes can benefit from self-monitoring…

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Change Your Perspective to Transform Your Life

Perspective. This one word holds so much power, not just for people with chronic illness, but for everyone. If we can change the way we choose to view ourselves, the world, and everything in it, we can transform the way we experience life.  Sounds simple, right? In reality–as I’m sure…

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Getting Through Bad Days When Chronically Ill

Bad days are bound to happen with Postural Orthostatic Tachycardia Syndrome (POTS) and other chronic illnesses, no matter where you are in treatment. It’s hard to accept bad days when you’re amid a slew of them. It’s even harder, in my experience, to get through bad days after a long…

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