How I’m Doing 3 Years After My POTS Diagnosis

pots diagnosis reflection

April is a memorable month for me. And not just because I love spring and fresh flower blossoms and a world thawing from winter. The month also marks an important anniversary for me. Can you guess it from this post’s title? It’s when I received my POTS diagnosis and put…

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My Best Pro Tips for Living With POTS 

pro tips for living with POTS

It’s been almost three years since I was diagnosed with POTS. Sometimes, I need to do things differently than the way I used to before my life with POTS. And you know what? That’s OK. The biggest thing I’ve learned since my diagnosis is that I needed to become a…

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How I Got Back to Running With POTS

running with POTS

If you put the words “running” and “POTS” together, it looks and sounds a bit contradictory. They are two words that don’t seem to go together, given what POTS is and the taxing nature of running. But running with POTS, at least in my experience, doesn’t have to be impossible…

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The Vagus Nerve And POTS Connection

Vagus nerve and POTS connection

Did you know that there’s a nerve in the human body that’s connected to POTS? It’s called the vagus nerve. Maybe you’ve heard of it before. The vagus nerve actually regulates many important functions in the body—so many, that it’ll probably surprise you just how much this not-so-little nerve is…

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My Best Tips For Traveling With POTS

Traveling with POTS

Hi, friends! Guess what? You don’t need to sacrifice traveling with a chronic illness like POTS. While traveling may trigger symptoms, I have POTS travel tips that you can try for reducing symptoms and traveling safely and comfortably. For example, you should pack a bag of essentials with everything you…

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Baked Pesto Chicken With Mozzarella

baked pesto chicken with mozzarella

Who’s ready for some delicious baked pesto chicken? Pesto is one of my favorite salty foods to eat as part of a high salt diet for POTS. So the more recipes I can make with this tasty sauce, the better.  This pesto chicken with mozzarella is stuffed with pesto, topped…

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How to Survive the Heat With POTS

how to survive the. heat with POTS

It’s hot, hot, HOT in NYC! Is it just me, or does this summer seem to be one heatwave after the next? All these ninety-degree days have been putting my methods of controlling my POTS symptoms to the test. If you’re wondering how to survive the heat with POTS, then…

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To The Person Who Got POTS And COVID

To the person who got POTS and COVID

In the last few months, I’ve received a lot of messages and comments from people who developed POTS after having COVID-19. With that being said, I wanted to drop a special post dedicated to these people.  Disclaimer: I am not a doctor or medical professional. Everything I share on this…

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How To Stop Yourself From Fainting: 11 Maneuvers

How to stop yourself from fainting

Ever stand up too fast and feel like a blackout or fainting episode is imminent? As someone with POTS, I get this all the time. Although, I consider myself lucky that I don’t faint (usually!). But for others with POTS, vasovagal syncope, or other forms of orthostatic intolerance, fainting happens…

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12 POTS Exercise Tips to Make Your Workouts Easier

exercising with POTS

Exercising with POTS can be challenging. But it’s not impossible. Chances are, if you have POTS, you deal — or have dealt — with exercise intolerance to some degree or another. I know what it’s like. I’ve been there. I’ve been at the stage where my symptoms were so bad…

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