Healthy & Yummy Vegetarian Chili

Yummy & Healthy Vegetarian Chili Recipe

There’s nothing quite like a warm bowl of chili during the winter months! Usually, I make turkey chili, but since my mom wants to eat less meat, I figured I would test out a vegetarian variation. Turns out, we both loved this healthy vegetarian chili recipe! Chili is a perfect…

Read More

POTS & Fluid Intake: How to stay hydrated

Along with salt, fluids are your new best friends. Why you may ask? Because with POTS it’s essential to increase fluid intake to stay hydrated and treat symptoms. In fact, it’s another basic POTS lifestyle change I’m going to share with you! Since you need to increase your salt intake,…

Read More

High Salt Diet for POTS Treatment

If you have POTS, chances are, you need to eat more salt! If you’re anything like me, you may have been wary of eating too much salt because we are constantly warned of the health dangers that come with consuming high sodium diets. While this is true for most people,…

Read More