How to Fall Asleep When You Can’t

How to fall asleep when you can't

Hey, friends! Can’t sleep? Lately, neither can I. It’s starting to drive me a bit nuts. I’m sure you can relate if you’ve also laid awake every night staring at your ceiling, waiting for a restful night’s sleep to find you. Maybe you’re dealing with anxiety, or maybe chronic pain…

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How To Stop Yourself From Fainting: 11 Maneuvers

How to stop yourself from fainting

Ever stand up too fast and feel like a blackout or fainting episode is imminent? As someone with POTS, I get this all the time. Although, I consider myself lucky that I don’t faint (usually!). But for others with POTS, vasovagal syncope, or other forms of orthostatic intolerance, fainting happens…

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12 POTS Exercise Tips to Make Your Workouts Easier

exercising with POTS

Exercising with POTS can be challenging. But it’s not impossible. Chances are, if you have POTS, you deal — or have dealt — with exercise intolerance to some degree or another. I know what it’s like. I’ve been there. I’ve been at the stage where my symptoms were so bad…

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VIM & VIGR Stylish Compression Socks Review

stylish compression socks

Recently, I tried VIM & VIGR compression socks, and my honest verdict is that I really really love them! If you’re looking for stylish compression socks with fun and fashionable patterns plus all the benefits of compression, then these are the socks for you!  I have been waiting for someone…

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What’s POTS? Why Your Heart Races When Standing

why does my heart race when I stand?

I talk so much about Postural Orthostatic Tachycardia Syndrome (POTS) on this blog, but I haven’t yet dedicated a post to explaining what this syndrome is. Maybe you’ve just received a diagnosis, or maybe you’re asking yourself why your heart races when standing all of a sudden. Or perhaps you…

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Miso Ginger Chicken & Broccoli Stir-Fry

Ginger Miso Chicken and Broccoli Stir-fry

This week I decided to share a healthy dinner recipe since it’s been a while! So what’s on the menu? It’s a miso ginger chicken and broccoli stir-fry! And guess what? It only requires a few ingredients, so it’s very easy to make. No headaches with this dinner recipe!  But…

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How to Relieve POTS Flare Up Symptoms

how to relieve POTS symptoms in a flare

If you have POTS, then you know how awful it feels to be in a POTS flare up. You’ll want to try anything to potentially relieve your symptoms and get back to feeling like yourself. Whether it’s just one day long, persists more than a week, or is seemingly constant,…

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Health Update July 2020: MALS Diagnosis

This year has been nothing short of madness, as I’m sure you can agree. Everything that’s happened in the past six months since my last update (check-up at Cleveland Clinic) has me feeling like I’ve been dropped into another life. There have been countless changes, so many new challenges to…

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My Experience Buying a Rowing Machine

Rowing machine for exercising with POTS

That’s right, I purchased a rowing machine! I’ve thought about doing this for a while and even had one of my former professors recommend it, but I never took the plunge and got one. However, multiple factors came together recently that made NOW the perfect time to commit to buying…

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