Easy Buffalo Chicken Sandwiches With Slaw

Easy buffalo chicken sandwiches

Buffalo chicken is easily one of my favorite meals. But do you know what makes it even better? It’s a recipe that’s both easy to make, thanks to my trusty slow cooker, and high in sodium, so it’s a win-win for those of us on a high salt diet with…

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Miso Ginger Chicken & Broccoli Stir-Fry

Ginger Miso Chicken and Broccoli Stir-fry

This week I decided to share a healthy dinner recipe since it’s been a while! So what’s on the menu? It’s a miso ginger chicken and broccoli stir-fry! And guess what? It only requires a few ingredients, so it’s very easy to make. No headaches with this dinner recipe!  But…

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Simple Pasta Salad Perfect For Summer

simple pasta salad

With the July 4th weekend coming up fast, I’ve decided to make one of my favorite summer side dishes for the occasion. It’s perfect to serve alongside all the hot dogs and hamburgers you’ll be grilling up. Get ready to whip up a simple pasta salad that’s perfect for summer…

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3 Fruit Smoothies To Fuel Your Day

This week, I’m back with not just one, but three new healthy fruit smoothies full of protein and nutritious ingredients to fuel your day.  These fruit smoothies are all really simple to make. You don’t need to go and buy 5 different bags of frozen fruit to make these delicious…

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Ground Turkey Meat Sauce With Kale

ground turkey meat sauce with kale and gluten-free penne

This week, I’ve got a ground turkey meat sauce with kale recipe for you that I literally threw together as I was preparing it. Sometimes, that’s the best way to cook–having no plan and just working with what ingredients you have. Although I will admit, sometimes, cooking by that method…

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Mango & Berry Protein Smoothie

Give yourself a vitamin C boost with this mango and berry protein smoothie I’ve concocted for you!  Strawberries, blueberries, and spinach are all good sources of vitamin C, which is an important vitamin in supporting a healthy immune system.  I think one of the best parts about this smoothie is…

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Delicious Kale and White Bean Soup

Did you know that today is National Homemade Soup Day? To celebrate, I’ve got a delicious kale and white bean soup recipe for you packed with nutrients and flavor! Plus, since it’s a soup recipe, it’s easy for POTSies to add more salt to it.  My mom is amazing at…

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Gluten-free Baked Eggplant Parmesan

Even though this is a gluten-free eggplant parmesan recipe, I felt like I should’ve called this recipe “Gluten-free Baked Eggplant Cheese.” That’s because I made this for my parents, and they like all kinds of cheese on top of the eggplant. Truth be told, none of us put the traditional…

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Healthy & Yummy Vegetarian Chili

Yummy & Healthy Vegetarian Chili Recipe

There’s nothing quite like a warm bowl of chili during the winter months! Usually, I make turkey chili, but since my mom wants to eat less meat, I figured I would test out a vegetarian variation. Turns out, we both loved this healthy vegetarian chili recipe! Chili is a perfect…

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