Hi, friends! It’s been a while since I’ve shared a workout. And the following routine is one I’ve been wanting to share for a long time, so I finally put it all together! It’s a workout full of seated POTS exercises, which means you can do this entire routine from…
Hey, friends! If you’re looking for a total body floor workout that you can do right at home, then look no further! These floor exercises for toning your total body are appropriate for beginners and more advanced exercisers alike. And they’re also great for those with POTS who find standing…
New workout coming at ya! Since July, I’ve been dealing with a relapse of chronic hip bursitis. If you’re also no stranger to hip pain, then you know how awful it is to live with. BUT, at physical therapy, I learned some exercises to strengthen weak glutes and hips, which…
A few weeks ago, I talked about static exercises and shared a core workout full of static moves. Since I promised I’d give you a core workout with dynamic exercises next, today I’m going to share a strong abs workout to fulfill my promise! I think you’re going to love…
Have you ever heard of static exercises before? What are they, and how can they benefit your fitness level, physical capabilities, and pain management? Well, read on because I’m about to give you a crash course in static exercises, along with a workout of six static core exercises for POTS…
I’ve given you a beginner upper body workout, so it only makes sense for me to now give you a beginner lower body workout! Our lower body muscles allow us to do so much in our everyday lives. From simply walking to bending over, to climbing the stairs and showing…
The following beginner upper body workout is great not only because it’s suitable for beginners, but also because it can be completed in the comfort of your own home. Oh, and did I mention that you can do it seated? Even if you have POTS, you can still perform strength…