6 Exercises to Strengthen Weak Glutes and Hips

New workout coming at ya! Since July, I’ve been dealing with a relapse of chronic hip bursitis. If you’re also no stranger to hip pain, then you know how awful it is to live with. BUT, at physical therapy, I learned some exercises to strengthen weak glutes and hips, which…

Read More

Work Them Triceps, Biceps, & Shoulders Workout

biceps, triceps, and shoulders upper body workout

Are you ready for another upper body workout?! Lately, I’ve been doing more upper body workouts because I have a touch of bursitis in my hip, and I need to give my lower body some rest until things settle down. So I came up with this upper body strength training…

Read More

6 Dynamic Exercises for Strong Abs

A few weeks ago, I talked about static exercises and shared a core workout full of static moves. Since I promised I’d give you a core workout with dynamic exercises next, today I’m going to share a strong abs workout to fulfill my promise! I think you’re going to love…

Read More

6 Static Exercises For A Strong Core

static exercises

Have you ever heard of static exercises before? What are they, and how can they benefit your fitness level, physical capabilities, and pain management? Listen up, because I’m about to give you a crash course in static exercises, along with a workout to target your core. What is a static…

Read More

Beginner Lower Body Resistance Band Workout

hip extension with resistance band

I’ve given you a beginner upper body workout, so it only makes sense for me to now give you a beginner lower body workout! Our lower body muscles allow us to do so much in our everyday lives. From simply walking to bending over, to climbing the stairs and showing…

Read More

Beginner Upper Body Workout

beginner upper body workout

The following beginner upper body workout is great not only because it’s suitable for beginners, but also because it can be completed in the comfort of your own home. Oh, and did I mention that you can do it seated? Even if you have POTS, you can still perform strength…

Read More