6 Exercises to Strengthen Weak Glutes and Hips

New workout coming at ya! Since July, I’ve been dealing with a relapse of chronic hip bursitis. If you’re also no stranger to hip pain, then you know how awful it is to live with. BUT, at physical therapy, I learned some exercises to strengthen weak glutes and hips, which…

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Ginger Miso Chicken and Broccoli Stir-fry

Miso Ginger Chicken & Broccoli Stir-Fry

This week I decided to share a healthy dinner recipe since it’s been a while! So what’s on the menu? It’s a miso ginger chicken and broccoli stir-fry! And guess what? It only requires a few ingredients, so it’s very easy to make. No headaches with this dinner recipe!  But…

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how to relieve POTS symptoms in a flare

How to Relieve POTS Flare Up Symptoms

If you have POTS, then you know how awful it feels to be in a POTS flare up. You’ll want to try anything to potentially relieve your symptoms and get back to feeling like yourself. Whether it’s just one day long, persists more than a week, or is seemingly constant,…

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Health Update July 2020: MALS Diagnosis

This year has been nothing short of madness, as I’m sure you can agree. Everything that’s happened in the past six months since my last update (check-up at Cleveland Clinic) has me feeling like I’ve been dropped into another life. There have been countless changes, so many new challenges to…

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how to raise iron levels when you're deficient

How to Raise Iron Levels and Treat Deficiency

Iron is one of the 16 essential minerals the body needs to function properly. Without enough iron in your body, you can become deficient and potentially develop iron-deficiency anemia. When either scenario happens, it’s important to eat foods high in iron and take an iron supplement your body tolerates to…

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Rowing machine for exercising with POTS

My Experience Buying a Rowing Machine

That’s right, I purchased a rowing machine! I’ve thought about doing this for a while and even had one of my former professors recommend it, but I never took the plunge and got one. However, multiple factors came together recently that made NOW the perfect time to commit to buying…

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How to Calculate Your Levine Protocol Training Paces

If you’re using the Levine Protocol to improve exercise tolerance and build cardiovascular fitness with POTS, then you’ll need to know how to calculate your target heart rates for each training pace in the program. Sound daunting? That’s why I’m here! In this post, I’ll take you through all the…

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My Top 10 POTS Triggers To Avoid

As I begin writing this post on a nearly 90 degrees spring day in Upstate New York, I am reminded again how much the heat and humidity are POTS triggers that worsen my symptoms. My blood feels thick. I’m lethargic. I can see the discoloration in my feet from the…

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Exploring the Finger Lakes National Forest

My sister visited from North Carolina this past week and having her–and her dog, Forrest–home was wonderful! We had many fun adventures together during her stay, but our adventure on her last day here was my favorite. We explored the Finger Lakes National Forest, and everything about it was magical!…

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