believe in yourself

September Quote: Believing in yourself

Hey everyone! Can you believe how fast August came and went? Between moving to a new apartment, settling in, and making a visit back to Upstate New York for some doctor’s appointments, August just slipped away. (Yes, I’ve been listening to Folklore too much.) Speaking of believing things, this September…

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Ginger Miso Chicken and Broccoli Stir-fry

Miso Ginger Chicken & Broccoli Stir-Fry

This week I decided to share a healthy dinner recipe since it’s been a while! So what’s on the menu? It’s a miso ginger chicken and broccoli stir-fry! And guess what? It only requires a few ingredients, so it’s very easy to make. No headaches with this dinner recipe!  But…

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how to relieve POTS symptoms in a flare

How to Relieve POTS Flare Up Symptoms

If you have POTS, then you know how awful it feels to be in a POTS flare up. You’ll want to try anything to potentially relieve your symptoms and get back to feeling like yourself. Whether it’s just one day long, persists more than a week, or is seemingly constant,…

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Being more consistent

August Quote: Being more consistent

Hey everyone! Starting this month, I’m beginning an all-new series on the blog! I don’t know about you guys, but I love reading quotes. I find that scrolling through Pinterest and stumbling across new quotes is a sure-fire way to spark inspiration, motivation, and growth. Anyone else agree? Even more,…

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Health Update July 2020: MALS Diagnosis

This year has been nothing short of madness, as I’m sure you can agree. Everything that’s happened in the past six months since my last update (check-up at Cleveland Clinic) has me feeling like I’ve been dropped into another life. There have been countless changes, so many new challenges to…

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biceps, triceps, and shoulders upper body workout

Work Them Triceps, Biceps, & Shoulders Workout

Are you ready for another upper body workout?! Lately, I’ve been doing more upper body workouts because I have a touch of bursitis in my hip, and I need to give my lower body some rest until things settle down. So I came up with this upper body strength training…

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how to raise iron levels when you're deficient

How to Raise Iron Levels and Treat Deficiency

Iron is one of the 16 essential minerals the body needs to function properly. Without enough iron in your body, you can become deficient and potentially develop iron-deficiency anemia. When either scenario happens, it’s important to eat foods high in iron and take an iron supplement your body tolerates to…

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simple pasta salad

Simple Pasta Salad Perfect For Summer

With the July 4th weekend coming up fast, I’ve decided to make one of my favorite summer side dishes for the occasion. It’s perfect to serve alongside all the hot dogs and hamburgers you’ll be grilling up. Get ready to whip up a simple pasta salad that’s perfect for summer…

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Rowing machine for exercising with POTS

My Experience Buying a Rowing Machine

That’s right, I purchased a rowing machine! I’ve thought about doing this for a while and even had one of my former professors recommend it, but I never took the plunge and got one. However, multiple factors came together recently that made NOW the perfect time to commit to buying…

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How to Calculate Your Levine Protocol Training Paces

If you’re using the Levine Protocol to improve exercise tolerance and build cardiovascular fitness with POTS, then you’ll need to know how to calculate your target heart rates for each training pace in the program. Sound daunting? That’s why I’m here! In this post, I’ll take you through all the…

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