I’ve given you a beginner upper body workout, so it only makes sense for me to now give you a beginner lower body workout! Our lower body muscles allow us to do so much in our everyday lives. From simply walking to bending over, to climbing the stairs and showing…
The following beginner upper body workout is great not only because it’s suitable for beginners, but also because it can be completed in the comfort of your own home. Oh, and did I mention that you can do it seated? Even if you have POTS, you can still perform strength…
Exercising with POTS is another lifestyle change you can make to improve your symptoms. You may be groaning, or you may be cheering, depending on how you view exercise. If you’re cheering — woo-hoo! I don’t need to convince you to exercise. But, if you’re groaning, hear me out. Exercise…