Exercising is one lifestyle change you can make to treat Postural Orthostatic Tachycardia Syndrome (POTS). You may be groaning, or you may be cheering, depending on how you view exercise. If you hate exercising, hear me out. Exercise is arguably one of the most beneficial lifestyle changes you can implement…
Tag: Levine Protocol
How to Calculate Your Levine Protocol Training Paces
If you’re using the Levine Protocol to improve exercise tolerance and build cardiovascular fitness with POTS, then you’ll need to know how to calculate your target heart rates for each training pace in the program. Sound daunting? That’s why I’m here! In this post, I’ll take you through all the…