If you’re using the Levine Protocol to improve exercise tolerance and build cardiovascular fitness with POTS, then you’ll need to know how to calculate your target heart rates for each training pace in the program. Sound daunting? That’s why I’m here! In this post, I’ll take you through all the…
Tag: Levine Protocol
The Levine Protocol For Exercising With POTS
Exercising with POTS is another lifestyle change you can make to improve your symptoms. You may be groaning, or you may be cheering, depending on how you view exercise. If you’re cheering — woo-hoo! I don’t need to convince you to exercise. But, if you’re groaning, hear me out. Exercise…