Seated POTS Exercises: Chair Cardio Routine

seated POTS exercises

Hi, friends! It’s been a while since I’ve shared a workout. And the following routine is one I’ve been wanting to share for a long time, so I finally put it all together! It’s a workout full of seated POTS exercises, which means you can do this entire routine from…

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My Best Tips For Traveling With POTS

Traveling with POTS

Hi, friends! Guess what? You don’t need to sacrifice traveling with a chronic illness like POTS. While traveling may trigger symptoms, I have POTS travel tips that you can try for reducing symptoms and traveling safely and comfortably. For example, you should pack a bag of essentials with everything you…

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My Top 10 POTS Triggers To Avoid

As I begin writing this post on a nearly 90 degrees spring day in Upstate New York, I am reminded again how much the heat and humidity are POTS triggers that worsen my symptoms. My blood feels thick. I’m lethargic. I can see the discoloration in my feet from the…

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Exploring the Finger Lakes National Forest

My sister visited from North Carolina this past week and having her–and her dog, Forrest–home was wonderful! We had many fun adventures together during her stay, but our adventure on her last day here was my favorite. We explored the Finger Lakes National Forest, and everything about it was magical!…

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Living With POTS: 6 month Cleveland Clinic Update

It’s official: I’ve been living with a POTS diagnosis for about six months now. So, naturally, I went to Cleveland Clinic for my six-month check-up last week. The last time I was in Cleveland was in November for a Shared Medical Appointment (SMA), which is basically a supportive and educational…

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