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Better By The Beat

Learning to love life despite chronic illness and healing along the way

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Tag: POTS beach tips

Going To The Beach With POTS? Here’s My Beach Checklist

beach hat and straw bag on a beach with the ocean in the background
Laurie Richards / July 2, 2025

A few weeks ago, we went on vacation to Rhode Island and had several beach days. As someone with POTS, going to the beach isn’t necessarily as easy as it used to be before my diagnosis, as heat is a major POTS trigger for me. But just because you have…

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About Me

Hi, I’m Laurie! I’m a blogger, writer, and editor with Postural Orthostatic Tachycardia Syndrome (POTS) and endometriosis. My mission is to educate and empower people with chronic illnesses as they navigate each day with lifelong conditions. I started Better By The Beat to share my story and what I’ve learned along the way in my own journey of living well with chronic illness. I love summertime, escaping in books I can’t put down, writing stories, and doing anything out in nature. Thanks for stopping by!

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Recent Posts

  • My IVF Mock Cycle Experience With ERA and ALICE/EMMA Testing
  • How I Exercise With Infertility, POTS, and Chronic Pain
  • POTS Gift Guide: 15 Ideas People With POTS Will Love
  • My Endometriosis Laparoscopic Surgery Recovery Must-Haves and Tips
  • Going To The Beach With POTS? Here’s My Beach Checklist
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