My Favorite Salty Snacks for POTS

salty snacks for POTS patients

Many people with Postural Orthostatic Tachycardia Syndrome, or POTS, need to eat a high-salt diet. The good news is that there are a lot of foods out there packed with sodium to help us get the salt we need. But not all the options are the healthiest, and if you…

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Ground Turkey Meat Sauce With Kale

ground turkey meat sauce with kale and gluten-free penne

This week, I’ve got a ground turkey meat sauce with kale recipe for you that I literally threw together as I was preparing it. Sometimes, that’s the best way to cook–having no plan and just working with what ingredients you have. Although I will admit, sometimes, cooking by that method…

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Healthy & Yummy Vegetarian Chili

Yummy & Healthy Vegetarian Chili Recipe

There’s nothing quite like a warm bowl of chili during the winter months! Usually, I make turkey chili, but since my mom wants to eat less meat, I figured I would test out a vegetarian variation. Turns out, we both loved this healthy vegetarian chili recipe! Chili is a perfect…

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High Salt Diet for POTS Treatment

If you have POTS, chances are, you need to eat more salt! And I mean, wayyy more salt! If you’re anything like me, you may have been wary of eating too much salt because we are constantly warned of the health dangers that come with consuming high sodium diets. While…

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