Work Them Triceps, Biceps, & Shoulders Workout

biceps, triceps, and shoulders upper body workout

Are you ready for another upper body workout?! Lately, I’ve been doing more upper body workouts because I have a touch of bursitis in my hip, and I need to give my lower body some rest until things settle down. So I came up with this upper body strength training…

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6 Static Core Exercises For POTS Patients

Have you ever heard of static exercises before? What are they, and how can they benefit your fitness level, physical capabilities, and pain management? Well, read on because I’m about to give you a crash course in static exercises, along with a workout of six static core exercises for POTS…

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Beginner Lower Body Resistance Band Workout

beginner lower body resistance band workout

I’ve given you a beginner upper body workout, so it only makes sense for me to now give you a beginner lower body workout! Our lower body muscles allow us to do so much in our everyday lives. From simply walking to bending over, to climbing the stairs and showing…

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Beginner Upper Body Workout

beginner upper body workout

The following beginner upper body workout is great not only because it’s suitable for beginners, but also because it can be completed in the comfort of your own home. Oh, and did I mention that you can do it seated? Even if you have POTS, you can still perform strength…

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